Yogilates(R) PDF
By:Jonathan Urla
Published on 2003-12-23 by Harper Collins
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
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Book ID of Yogilates(R)'s Books is qg_P9oWcGVUC, Book which was written byJonathan Urlahave ETAG "L8198xFKnuw"
Book which was published by Harper Collins since 2003-12-23 have ISBNs, ISBN 13 Code is 9780060010270 and ISBN 10 Code is 0060010274
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Book which have "208 Pages" is Printed at BOOK under CategoryHealth and Fitness
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